STRESS-PROOF YOUR LIFE WITH...

5-MINUTE RETREATS FOR MOMS

the responsibilities of motherhood robbing you

ally joy? Do you feel overworked, underpaid, and

usly unappreciated? When was the last time you

Time-management expert (and mom) Sue Augustine has created dozens of

creative ways for you to take a few pleasurable moments for yourself without the

guilt. Find your spirit refreshed and patience reservoir refilled as you begin to

purposely schedule moments of solitude ~reading this book, having tea on the

back porch, even doodling and dawdling.

As a burned-out morn, you're simply not the best mom you can be--it is

absolutely essential that you carve out time for yourself to relax and recharge.

These simple little retreats will increase your energy, provide spiritual renewal,

and result in a happier and healthier home.

Sue Augustine is the author of 5-Minute Retreats/or Women and With

Wings, There Are No Barriers, a contributor to Chicken 5oup /or the Sou

an internationally known speaker at corporate and professional

events, and a frequent guest on national TV and radio programs. Sue

is the mother of two daughters and lives in Canada with her husband