Nancy Clarks Sports Nutrition Guidebook

作者:Nancy Clark

页数:0

出版时间:1989-9

价格:119.60

isbn号码:9780880113267

<p>Boost your energy， reduce stress， lose body fat， build muscle， and improve your performance with the all-time best-selling sports nutrition guide! Updated with realistic eating strategies to help you make the right food choices in today's eat-and-run society， Nancy Clark's Sports Nutrition Guidebook shows how to navigate your way healthfully through grocery stores， fast food drive-throughs， restaurants， and even your own kitchen. More than 72 recipes are included for healthful， mouth-watering meals that are quick and easy to prepare. <br />

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<p>The nation's leading sports nutritionist Nancy Clark helps you get the maximum benefit from the foods you choose with customized eating plans. You'll learn how to eat before gam</p>