The Inches-Off Diet Book is the best diet book I have ever read, or used. I first used it in 1969 and recently reread it to use again. I have tried many, many diets and have lost weight on all of them, but this is by far the easiest to implement. ... In this book, Dr. Stillman doesn t list just one diet. He lists about 40 diets, each perfectly valid in its own right. Use one diet religiously, or mix and match. Stay on one for a day or a week, switch to another if you feel like it for the next, or just stick to one diet. Dr. Stillman allows this and the promised 3-lb weight loss predictably occurs. He creates diets around people s likes and dislikes. He has diets for meat-eaters, diets for alcoholic beverage drinkers, diets for vegetarians, diets for bread eaters, diets for people who don t like to count, diets for people who want to eat one thing. I could go on and on, quite readable and easy to follow. ...

AND IT S ALL IN ONE BOOK! GET THIS ONE BOOK (this review is for this book only and not for Dr. Stillman s other books).