CHANGE YOUR THINKING 2024 pdf epub mobi 电子书

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发表于2024-11-23

CHANGE YOUR THINKING 2024 pdf epub mobi 电子书

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出版者:Not Specified

作者:Dr Sarah Edelman

出品人:

页数:352

译者:

出版时间:2006

价格:155.00元

装帧:Paperback

isbn号码:9780091906955

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CHANGE YOUR THINKING 2024 pdf epub mobi 电子书图书描述

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

CHANGE YOUR THINKING 2024 pdf epub mobi 电子书

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