The Happiness Trap 2025 pdf epub mobi 電子書下載

☆☆☆☆☆
簡體網頁||繁體網頁

The Happiness Trap pdf epub mobi 著者簡介

The Happiness Trap pdf epub mobi 圖書描述

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

•Reduce stress and worry

•Handle painful feelings and thoughts more effectively

•Break self-defeating habits

•Overcome insecurity and self-doubt

•Create a rich, full, and meaningful life

The Happiness Trap 2025 pdf epub mobi 電子書下載

The Happiness Trap pdf epub mobi 圖書目錄

下載链接在页面底部

下載連結1
下載連結2
下載連結3

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2025-03-31

The Happiness Trap 2025 pdf epub mobi 電子書下載

喜欢 The Happiness Trap 電子書的读者还喜欢

The Happiness Trap pdf epub mobi 讀後感

評分☆☆☆☆☆

讀書筆記# 昨天讀完瞭the happiness trap這本書，來詳細寫一下書評，並且在豆瓣上看到這本書已經有中文版啦，叫做幸福的陷阱。這本書我給四星半。我覺得這本書是可以改變你的思維方式和行為方式的書，它引導人們利用ACT（acceptance and commitment therapy)的各種principles...

評分☆☆☆☆☆