The Happiness Trap 2024 pdf epub mobi 電子書下載

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Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

•Reduce stress and worry

•Handle painful feelings and thoughts more effectively

•Break self-defeating habits

•Overcome insecurity and self-doubt

•Create a rich, full, and meaningful life

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發表於2024-04-29

The Happiness Trap 2024 pdf epub mobi 電子書下載

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讀書筆記# 昨天讀完瞭the happiness trap這本書，來詳細寫一下書評，並且在豆瓣上看到這本書已經有中文版啦，叫做幸福的陷阱。這本書我給四星半。我覺得這本書是可以改變你的思維方式和行為方式的書，它引導人們利用ACT（acceptance and commitment therapy)的各種principles...

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全書觀點聚集在兩點：Accept & Act。當遇到不安的狀況的時候，不可避免會有情緒産生，此時首先要做的是接納這個現實，而不是把沉浸在“為什麼剛好在這個時候發生？”、“如果當時我做瞭xx就好瞭！”、“為什麼我和彆人差距那麼大”之類的情緒當中，接納意味著把精力從無意...

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出版者:Trumpeter

作者:Russ Harris

出品人:

頁數:240

譯者:

出版時間:2008-06-03

價格:USD 15.95

裝幀:Paperback