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Overcoming Social Anxiety and Shyness pdf epub mobi 著者簡介

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發表於2024-06-29

Overcoming Social Anxiety and Shyness 2024 pdf epub mobi 電子書 下載

Overcoming Social Anxiety and Shyness 2024 pdf epub mobi 電子書 下載

Overcoming Social Anxiety and Shyness 2024 pdf epub mobi 電子書 下載

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評分☆☆☆☆☆

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

評分☆☆☆☆☆

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

評分☆☆☆☆☆

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

評分☆☆☆☆☆

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

評分☆☆☆☆☆

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

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出版者:NYU Press

作者:Gillian Butler

出品人:

頁數:0

譯者:

出版時間:2001-04-01

價格:USD 14.95

裝幀:Paperback

isbn號碼:9780814798744

叢書系列:

評分☆☆☆☆☆

2016.10讀的

評分☆☆☆☆☆

2016.10讀的

評分☆☆☆☆☆

An average self-help book with typical weaknesses, including the myth that attempting to shift focus onto the other person while talking, i.e. suppress your own feelings, will make discomfort go away. (Hint: it won't.)

評分☆☆☆☆☆

作者把一個學術理論maintenance cycle 作為全書的基礎，係統地講述瞭thoughts,emtions，self conciousness和safe behavior這四樣元素怎樣互相影響，並形成vicious cycle，最終導緻social anxiety和shyness。 作者然後一一講述怎樣緩解，甚至是消除這四個元素的負麵影響。其所提供的方法十分詳細，並且可操作性強。 被social anexity或shyness所睏擾的人群可以花時間看一看這書，應該會有幫助。

評分☆☆☆☆☆

操作性很強，關於自我意識的剖析尤其震撼

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