Take the Stress Out of Your Life 2024 pdf epub mobi 电子书

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发表于2024-11-27

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出版者:Da Capo Press

作者:M.D. Jay Winner

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页数:272

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出版时间:2008-03-31

价格:USD 20.00

装帧:Paperback

isbn号码:9780738211749

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Take the Stress Out of Your Life 2024 pdf epub mobi 电子书图书描述

A thoroughly practical, user-friendly compendium of the most effective stress-management techniques from all disciplines, by a physician who has helped thousands deal with stress. The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques--without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.

Take the Stress Out of Your Life 2024 pdf epub mobi 电子书

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