15-Minute Gentle Yoga 2024 pdf epub mobi 电子书

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发表于2024-09-28

15-Minute Gentle Yoga 2024 pdf epub mobi 电子书

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出版者:

作者:Louise Grime

出品人:

页数:128

译者:

出版时间:2008-1

价格:161.00元

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isbn号码:9781405326575

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15-Minute Gentle Yoga 2024 pdf epub mobi 电子书图书描述

If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time, find out how following this gentle yoga book and DVD set.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total strength and fitness package ndash; exercising at home has never been easier or quicker!

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

15-Minute Gentle Yoga 2024 pdf epub mobi 电子书

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