Maximum Strength 2024 pdf epub mobi 电子书

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发表于2024-06-29

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出版者:Da Capo Press

作者:M.A. Eric Cressey CSCS CSCS

出品人:

页数:256

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出版时间:2008-05-12

价格:USD 18.95

装帧:Paperback

isbn号码:9781600940576

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图书标签: 英语名著健身

Maximum Strength 2024 pdf epub mobi 电子书图书描述

An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist. Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had--with fewer hours at the gym.

Maximum Strength 2024 pdf epub mobi 电子书

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