Eat For Health

出版者:Gift of Health Press

作者:Joel Fuhrman

页数:535

出版时间:2008-4-1

价格:USD 46.99

装帧:Hardcover

isbn号码:9780979966712

具体描述

Hundreds of medical doctors utilize Dr. Fuhrman s Eat For Health system in their medical practice. It is because all diets fail, for vast majority, in the long-run, unless there is an adequate understanding of nutrient density of food and how low-nutrient-eating leads to food cravings, food addictions and fuels overeating behavior. Dr. Fuhrman s Eat For Health is a medical breakthrough because without this fascinating information you are essentially destined to be struggling with dieting forever, compelled to consume excess calories, and not be able to comfortable and permanently maintain a lighter, healthier weight. Dr. Fuhrman is the founder of the high nutrient eating style and a pioneer in the growing field of nutritional medicine. Now with Eat For Health, (a two-book set) Dr. Fuhrman has taken his bestselling Eat To Live book a gigantic step further, he has made his approach nation-friendly, now everyone can easily do it. "Dr. Fuhrman s nutritional approach to the prevention and management of chronic disease is the most significant medical advance I have seen in my career as a physician. " John V. Forrest, M.D. Professor UCSD Medical School Thousands who have recovered from their medical problems have been calling Dr. Fuhrman s Eat For Health program a medical miracle. We are not just talking about the people who have lost their excess weight after failing for years on one diet after another, but diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, autoimmune illnesses (including lupus) and headaches have simply melted away. Published medical research already documents this as the most effective weight loss method ever recorded in medical history. There was an average two year weight loss of 53 pounds. Most importantly they kept the weight off. This complete two-book set actually teaches you how to prefer a health-promoting diet-style over a disease-promoting diet. The hallmark of healthy eating is to consume more foods that contain a high nutrient density and less food with a low nutrient density. To make it easy, Dr. Fuhrman has scored thousands of foods so that in each of the 4 phases, the nutrient density of the suggested menus increases. The outcome is that when you eat enough high nutrient foods you can reverse most medical problems without drugs. If diets never worked for you in the past you will now understand why and you will be motivated to lose your excess weight and get well again. Eat For Health can save your life. Dr. Fuhrman s MANDI food and meal scoring system (patent pending) lets you know exactly how healthy your diet is. You can choose your own level of nutritional excellence and you can move forward to a higher level at your own pace when you are ready or you can pump it up to phase four to get maximal weight loss and therapeutic effect to reverse disease. High Nutrient Food, Not Drugs, Is The Prescription Book two contains the menus and recipes. It teaches you how to make this diet work easily for you and your family. With over 150 delicious and easy recipes, it makes high nutrient eating truly gourmet. From strengthening your taste buds to dealing with temptation, restaurant eating, to eating on the road, this program will make sure you can do it, enjoy it, and even fit it into your busy schedule. It is guaranteed to change your life forever. A scientifically proven system to have you lose your food addictions and actually prefer healthy foods over low-nutrient food. A gradual, 4 phase program with custom menus so you can adjust the program to your individual needs and preferences. Everyday recipes that taste phenomenal and are easy to make. A nutrient scoring system to measure the nutritional quality of your diet. Remove toxic hunger and you will succeed at losing weight and keeping it off forever!

用户评价

这本书的深度，远远超出了我对一本“健康饮食指南”的预期。它探讨的不仅仅是“吃什么”，更是“为什么吃”以及“如何影响我们的精神世界”。作者似乎在告诉我们，食物是我们与自然最直接的连接点。在描述如何准备食材时，她会插入一些关于食材来源地、种植方式的小故事，这些细节极大地提升了食物的“意义感”。比如，当你知道你吃的某一种豆子，是在某个特定气候条件下，由一位辛勤的农夫种植出来的时候，你对待它的态度会自然而然地变得更加珍惜和敬畏。我发现，自从开始按照书中的理念准备食物，我的进食速度慢了下来，我开始真正地去品味每一口食物的质地和味道，而不是狼吞虎咽。这种“慢食”的体验，不仅改善了我的消化系统，更神奇的是，它似乎也让我的思维变得更加清晰和沉静。这本书，可以说是一本关于“正念饮食”的绝佳入门教材。

这本书简直是改变了我对日常饮食的看法。我一直以为健康饮食就是吃水煮菜和计算卡路里，枯燥乏味，难以坚持。然而，这本书里描述的那些食谱，充满了异域风情和令人愉悦的口感，完全颠覆了我的固有印象。作者似乎拥有一种魔力，能把寻常的食材组合出令人惊叹的风味。比如，书中介绍的“阳光能量碗”，仅仅是几种简单的谷物、坚果和新鲜水果的搭配，却让我感受到了前所未有的饱足感和活力。最让我惊喜的是，它并没有过度推崇那些昂贵或者难以获取的“超级食物”，而是巧妙地利用了我们厨房里常见的原材料，通过独特的烹饪技巧，提升了它们的营养价值和风味层次。阅读过程中，我仿佛跟着作者进行了一场环球美食之旅，每翻过一页，都像是发现了一个新的味蕾惊喜。这不仅仅是一本食谱集，更像是一本生活哲学，教你如何享受每一餐，而不是把它当作一项必须完成的任务。我强烈推荐给那些对健康饮食感到抗拒的人，相信它能点燃你对食物的热爱。

我是一个资深的“拖延症患者”，尤其是在健康管理方面，总是三天打鱼两天晒网。我对那种要求严格、步骤繁琐的健康指南感到望而却步。这本书最打动我的地方在于它的“可行性”和“灵活度”。作者似乎深知现代人生活的节奏，提供的很多食谱都可以在半小时内完成，非常适合忙碌的上班族。而且，她非常强调“倾听身体的声音”，而不是盲目遵循固定的食谱。比如，如果某天你感觉比较劳累，书中会提供一些建议性的调整方案，而不是死板地说“你今天必须吃A和B”。这种非教条式的引导，让我感觉自己真正掌握了饮食的主动权，而不是被食谱奴役。我尤其欣赏书中对于“过渡期”的描述，它承认了从不健康饮食习惯到健康习惯的转变是一个循序渐进的过程，允许犯错，鼓励小进步。这种人性化的设计，让我的健康之路走得踏实而充满乐趣，再也没有那种“失败了就全盘推翻”的挫败感。

作为一名对全球传统疗愈文化略有了解的读者，这本书中隐藏的文化底蕴让我感到非常惊喜。它不像很多西方健康书籍那样，将重点完全放在宏量营养素的计算上，而是巧妙地融入了东方草药学和阿育吠陀的一些基础概念，但处理得非常巧妙，完全没有晦涩感。作者用现代的营养学语言，重新诠释了那些古老的“食疗”智慧。比如，书中解释了为什么某些食物适合在一天中的特定时间食用，这背后其实蕴含着古人对人体生物钟的深刻理解。我尝试按照书中的“季节性排毒食谱”进行了一周的调整，结果发现我困扰已久的季节性过敏症状竟然得到了极大的缓解。这种将传统智慧与现代生活方式无缝对接的能力，是这本书最让我感到佩服的地方。它不是简单地罗列食谱，而是提供了一套完整的、具有历史厚重感的健康生活系统。我感觉我获得的不仅仅是一本烹饪书，而是一份与自然和历史对话的指南。

说实话，刚拿到这本书的时候，我还有点怀疑。市面上关于“吃出健康”的书太多了，大多是老生常谈，要么就是充斥着晦涩难懂的营养学名词。但这本书的排版和设计，立刻抓住了我的眼球。它用一种非常艺术化的方式呈现了食物。每一道菜的照片都像是精心打磨的艺术品，色彩的搭配、光影的运用，都让人忍不住想要立刻动手尝试。更重要的是，作者在讲解步骤时，没有采用那种机械式的指令，而是用了一种非常亲切、充满生活气息的叙事口吻。读起来感觉就像是邻家那个热爱烹饪的朋友在跟你分享她的独门秘籍。她对于食材的理解非常深刻，比如她会提到某一种香料在不同季节对人体微妙的影响，这种细腻的观察力，让我感受到了作者对食物本身发自内心的尊重。我尝试做了其中的一道“大地根茎汤”，那种温暖醇厚的味道，驱散了我一整个冬天的阴霾，那种由内而外的舒畅感，是任何维生素补充剂都无法比拟的。这本书，成功地将科学的严谨性与艺术的感性完美地融合在了一起。