Updated with the latest information

A completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United States

Soon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information on

Symptoms and causes of PMS

PMS and perimenopause

Premenstrual magnification (PMM)

Diagnosing PMS

Treating PMS through diet, exercise, and stress management

Vitamins, minerals, oil of evening primrose, and other nonprescription remedies

Progesterone

Antiprostaglandins, antidepressants, and diuretics

Acupuncture and alternative therapies

Psychotherapy

PMS and its effect on sexuality, the family, and creativity

Support groups

Social and political implications of PMS

Other resources, including information on using the Internet for further research

With its practical advice, friendly approach, and comprehensive resource section, you'll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.