The Zone， the Carbohydrate Addicts Diet， Protein Power - today s hottest diets depend on one thing: cutting carbohydrates. But it s tough to do so when you re eating on the go. Low-Carb Meals in Minutes gives the millions of people trying to eat healthier and lose weight exactly what they need: six weeks of complete low-carb meals that go from the cutting board to the table in no time. The book includes 126 menus divided into three sections， including *Quick Start: For the introductory period， when carbohydrates are reduced to jump-start weight loss and eliminate food cravings *Which Carbs: For the transition period， when carbohydrates are reintroduced *Right Carbs: For a permanent regimen， with a healthy balance of 30 percent protein， 30 percent fat， and 40 percent carbohydrate. In each section， recipes are provided for breakfast， lunch， dinner， and snacks. All are nutritionally well-balanced and low in saturated fat. Also included are easy-to-follow instructions， cooking tips， convenient shopping lists， and timesaving suggestions.