发表于2024-11-07
Own your own life 2024 pdf epub mobi 电子书
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The distinguished psychoanalyst Richard G.
Abell explores here a new approach to self-
understanding and psychotherapy that ef-
fectsI positive and rapid changes in person-
ality and outlook. In a book that is at once
personal, encouraging, and instructive, he
shows how the reader can use contemporary
psychological techniques to increase self-
awareness, and control, manage, and "own"
his own life.
Dr. Abell s method, a synthesis of Trans-
actional Analysis, Gestalt, nonverbal tech-
niques and traditional psychoanalytic pro-
cedures, came about as a result of his own
dissatisfaction with the slow rate of change
in his patients when analytic methods alone
were used. Seeking a way of bringing about
authentic inner change more quickly and
more lastingly, Dr. Abell participated in a
number of experimental therapeutic work-
shops, which changed him profoundly. Step-
ping out of the traditional therapist s role,
Dr. Abell describes here in a very personal
and frank manner his own experiences-dra-
matic and sometimes surprising-that signifi-
cantly altered his feelings about himself and
others.
Dr. Abell incorporated the techniques he
had learned into his practice. Using exem-
plary case histories, he shows here how this
new synthesis actually works, giving special
attention to the important moments when
therapeutic breakthroughs take place.
By including a careful, up-to-date expla-
nation of Transactional Analysis and Gestalt
methods and by providing exercises that will
enable the reaq[er to increase his or her self-
awareness, Dr. Abell has given us a clear,
easily understood primer on the most impor-
tant modern psychological methods as well
as an inspiring guide to personal growth.
Own your own life 2024 pdf epub mobi 电子书