In these health-conscious days，we are all aware of the important role that eating a nutritious and balanced diet plays in our healthand weltbeing．However,with our busy lifestyles it can be a struggle to find time to cook and prepare wholesome meals．Salads are the perfect solution．They are quick and easy to prepare——with many requiring no cooking whatsoever and can be ready to eat in a matter of minutes．What’S more，they are incredibly healthy and packed fulI of vitamins and minerals．Bursting with inspiring dishes for every occasion，Salads is a co[1eGion of sensational salad recipes featuring a range of tasty ingredients，including poultry，meat，fish and seafood，cheese，beans，and grains．From the classic salads through to those with a modern twist，you will find plenty of ideas for simple side dishes，light lunches，and substantial suppers．Quick to make and satisfying to eat，salads need never be dull and boring again!