Yoga for Emotional Flow

Yoga for Emotional Flow pdf epub mobi txt 电子书 下载 2025

出版者:Sounds True, Incorporated
作者:Stephen Cope
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页数:0
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出版时间:2003-04-01
价格:USD 24.95
装帧:Audio CD
isbn号码:9781591790532
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More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior Scholar-in-Residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for "riding the wave" in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the "witness consciousness"--a nonjudgmental vantage point for welcoming emotions; steps for clearing the field at the end of each day, and more.For the yogi, there are no "bad" feelings--only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces, and a template for a new way of being.

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