The Healthy Heart Walking CD 2024 pdf epub mobi 电子书

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发表于2024-09-19

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出版者:Simon & Schuster Audio

作者:American Heart Association

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页数:0

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出版时间:2004-10-11

价格:USD 14.00

装帧:Audio CD

isbn号码:9780743539494

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The Healthy Heart Walking CD 2024 pdf epub mobi 电子书图书描述

Walk your Way to Health and Well-Being Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's "Healthy Heart Walking CD, " the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started. Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, "The Healthy Heart Walking CD" includes: - A 30-minute beginner's walk - A 30-minute intermediate walk -- for walkers ready for a faster pace - Original music written exactly to American Heart Association-recommended paces - Easy-to-do stretches and a diary in an illustrated booklet

The Healthy Heart Walking CD 2024 pdf epub mobi 电子书

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