Groundfighting Pins and Breakdowns 2024 pdf epub mobi 電子書 下載


Groundfighting Pins and Breakdowns

簡體網頁||繁體網頁

Groundfighting Pins and Breakdowns pdf epub mobi 著者簡介


Groundfighting Pins and Breakdowns pdf epub mobi 圖書描述

In Groundfighting Pins and Breakdowns, Steve Scott teaches effective pins and breakdowns for Judo, Jujitsu, submission grappling & mixed martial arts. Although not the most glamorous groundfighting skills, pins and holddowns are the workhorse technques of all forms of grappling. And before you can pin your opponent, you need to break him down. Breakdowns, sometimes call turnovers or transitions, give you the tools to dominate your opponent by setting him up for hold, pin or submission techinque. For those new to grappling, Coach Scott begins with the basics of position, controlling your opponent and avoiding common mistakes. Then he teaches you 15 core pins and dozens of breakdowns to take your opponent from a stable position to one where you can dominate him and control the match. For fighters who prefer fighting from the guard position, Coach Scott includes an entire section on getting a pin from the guard. He wraps up with techniques for pin switching, moving from one pin to another without losing control of your opponent, and pin escapes. Groundfighting Pins and Breakdowns is a comprehensive look at an area of grappling that is often overlooked. Steve Scott not only teaches you a wide range of pins and breakdowns that have been tested in gi and no-gi combat sports, he also offers tips on drilling, techniques for neutralizing a standing opponent when you re on the ground, strategies for winning at groundfithing and a brief history of grappling as an international combat sport. Includes detailed instruction for the following pins and breakdowns: Chest Hold * Side Hold * Vertical Hold Mount * Scarf Hold * Straddle Pin * Shoulder Lock Pin * Triangle Pin * Rear Scarf Hold * Double Leg Breakdown * Sambo Switch * Bent Arm Breakdown * Power Half * Bar Arm and Shoulder Crank * Over and Under * Near Leg Roll * Judo Stack * Triangle Breakdown * Gut Wrench * Polish Whizzer * Soden Roll * Hip Wheel * Russian Roll * Outside Leg Hook * Snap Down * Double Ankle Hook and many more

Groundfighting Pins and Breakdowns 2024 pdf epub mobi 電子書 下載

Groundfighting Pins and Breakdowns pdf epub mobi 圖書目錄




點擊這裡下載
    


想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

發表於2024-12-29

Groundfighting Pins and Breakdowns 2024 pdf epub mobi 電子書 下載

Groundfighting Pins and Breakdowns 2024 pdf epub mobi 電子書 下載

Groundfighting Pins and Breakdowns 2024 pdf epub mobi 電子書 下載



喜欢 Groundfighting Pins and Breakdowns 電子書 的读者还喜欢


Groundfighting Pins and Breakdowns pdf epub mobi 讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價
出版者:Turtle Press
作者:Steve Scott
出品人:
頁數:285
譯者:
出版時間:2008-04-14
價格:USD 18.95
裝幀:Paperback
isbn號碼:9781934903032
叢書系列:

圖書標籤:  


Groundfighting Pins and Breakdowns 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Groundfighting Pins and Breakdowns pdf epub mobi 用戶評價

評分

評分

評分

評分

評分

Groundfighting Pins and Breakdowns 2024 pdf epub mobi 電子書 下載


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 onlinetoolsland.com All Rights Reserved. 本本書屋 版權所有