Beyond Mindfulness in Plain English 2024 pdf epub mobi 电子书


Beyond Mindfulness in Plain English

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发表于2024-11-24

Beyond Mindfulness in Plain English 2024 pdf epub mobi 电子书

Beyond Mindfulness in Plain English 2024 pdf epub mobi 电子书

Beyond Mindfulness in Plain English 2024 pdf epub mobi 电子书



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出版者:Wisdom Publications
作者:Bhante Henepola Gunaratana
出品人:
页数:200
译者:
出版时间:September 1, 2009
价格:$15.95
装帧:Paperback
isbn号码:9780861715299
丛书系列:

图书标签: Mindfulness  英文原版  修行  ebook  English  读书  神秘  佛法   


Beyond Mindfulness in Plain English 2024 pdf epub mobi 电子书 图书描述

Every meditation tradition explains that there are two aspects to any effective meditation practice: insight and concentration. In Mindfulness in Plain English, author Bhante Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, offered basic instruction on the meaning of insight (or vipassana) meditation through concepts that could be applied to any tradition. In Beyond Mindfulness in Plain English, he presents the levels of concentration with the same simplicity and humor that made the previous book so successful. The focus here is on the Jhanas, those meditative states of profound stillness and concentration in which the mind becomes fully immersed and absorbed in the chosen object of attention. Using the Jhanas to guide readers along the path to joy, happiness, equanimity, and one-pointedness, the author provides all of the instruction necessary to utilize meditation as a tool for building a more fulfilling life.

Beyond Mindfulness in Plain English 2024 pdf epub mobi 电子书

Beyond Mindfulness in Plain English 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
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