The Simple Art of Tai Chi 2024 pdf epub mobi 电子书

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发表于2024-11-24

The Simple Art of Tai Chi 2024 pdf epub mobi 电子书

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出版者:

作者:Qu Lei Lei

出品人:

页数:128

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出版时间:2004-9

价格:$ 17.95

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isbn号码:9781402716515

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The Simple Art of Tai Chi 2024 pdf epub mobi 电子书图书描述

The most popular style of T’ai Chi—the Yang form, endorsed by China’s great masters—comes to life in hundreds of photos, accompanied by detailed instructions that even a beginner can understand. A foreword by top Chinese T’ai Chi professor Master Chen Xiao Wang explains the benefits of this gentle but powerful practice, while award-winning instructor Qu Lei Lei offers tips and hints throughout. The core of the volume, the 24 Forms, features a series of graceful, highly effective routines that cover all of T’ai Chi’s fundamental positions. Here, fluidity and movement between forms promote maximum development of muscle tone and improve relaxation. A special section explains T’ai Chi’s key aims, including such classical precepts as “Walking like a cat.”

The Simple Art of Tai Chi 2024 pdf epub mobi 电子书

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