发表于2024-11-27
Food Matters 2024 pdf epub mobi 电子书
图书标签: US
From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters , a plan for responsible eating that's as good for the planet as it is for your weight and your health. We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home. Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we choose to put on the table each evening. He demystifies buzzwords like "organic," "sustainable," and "local" and offers straightforward, budget-conscious advice that will help you make small changes that will shrink your carbon footprint -- and your waistline. Flexible, simple, and non-doctrinaire, the plan is based on hard science but gives you plenty of leeway to tailor your food choices to your lifestyle, schedule, and level of commitment. Bittman, a food writer who loves to eat and eats out frequently, lost thirty-five pounds and saw marked improvement in his blood levels by simply cutting meat and processed foods out of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which we live. Unlike most things that are virtuous and healthful, Bittman's plan doesn't involve sacrifice. From Spinach and Sweet Potato Salad with Warm Bacon Dressing to Breakfast Bread Pudding, the recipes in Food Matters are flavorful and sophisticated. A month's worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, and socially sound, Food Matters represents the future of American eating.
这本书说的都是一些被说烂了的常识性内容,比如吃素的好处,该控制精致碳水化合物的摄入之类的····也许这本书的可取之处在于宣扬了这样一个eco-friendly的观点,而不在于有任何自己的理论创建吧。不过,作者自以为是的论述语气还是让人有点讨厌,比McGee的那本差远了,完全不能相比!哦,我真蠢,两者根本就不应该放在一起,McGee大神,请原谅我···
评分一般,前半部是环保,后半部是菜谱。我倒是认认真真查了所有食物有关的生词,当着学英语了
评分一般,前半部是环保,后半部是菜谱。我倒是认认真真查了所有食物有关的生词,当着学英语了
评分这本书说的都是一些被说烂了的常识性内容,比如吃素的好处,该控制精致碳水化合物的摄入之类的····也许这本书的可取之处在于宣扬了这样一个eco-friendly的观点,而不在于有任何自己的理论创建吧。不过,作者自以为是的论述语气还是让人有点讨厌,比McGee的那本差远了,完全不能相比!哦,我真蠢,两者根本就不应该放在一起,McGee大神,请原谅我···
评分这本书说的都是一些被说烂了的常识性内容,比如吃素的好处,该控制精致碳水化合物的摄入之类的····也许这本书的可取之处在于宣扬了这样一个eco-friendly的观点,而不在于有任何自己的理论创建吧。不过,作者自以为是的论述语气还是让人有点讨厌,比McGee的那本差远了,完全不能相比!哦,我真蠢,两者根本就不应该放在一起,McGee大神,请原谅我···
Food Matters 2024 pdf epub mobi 电子书