Unstuck 2024 pdf epub mobi 电子书

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发表于2024-06-26

Unstuck 2024 pdf epub mobi 电子书

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出版者:Penguin Group (USA) Inc.

作者:James S. Gordon M.D.

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页数:448

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出版时间:2009-5

价格:127.00元

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isbn号码:9780143115519

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Unstuck 2024 pdf epub mobi 电子书图书描述

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

Unstuck 2024 pdf epub mobi 电子书

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