10 Days to Great Self-esteem 2024 pdf epub mobi 电子书

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发表于2024-12-28

10 Days to Great Self-esteem 2024 pdf epub mobi 电子书

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出版者:Vermilion

作者:David D. Burns

出品人:

页数:327

译者:

出版时间:2000-02-17

价格:USD 20.65

装帧:Paperback

isbn号码:9780091825621

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10 Days to Great Self-esteem 2024 pdf epub mobi 电子书图书描述

Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life/ Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem or unhappiness. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're in a slump.

10 Days to Great Self-esteem 2024 pdf epub mobi 电子书

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