Snacking Habits for Healthy Living 2024 pdf epub mobi 电子书

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发表于2024-11-24

Snacking Habits for Healthy Living 2024 pdf epub mobi 电子书

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出版者:Wiley; 1 edition

作者:ADA

出品人:

页数:112

译者:

出版时间:1997-9

价格:94.00元

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isbn号码:9780471347040

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Snacking Habits for Healthy Living 2024 pdf epub mobi 电子书图书描述

Make snacking a part of a balanced diet with advice from America s nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

Snacking Habits for Healthy Living 2024 pdf epub mobi 电子书

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