The Promise

出版者:St. Martin's Griffin

作者:Victor Davich

页数:147

出版时间:2008-12-9

价格:USD 15.99

装帧:Paperback

isbn号码:9780312378158

Imagine what it would feel like to be effortlessly confident, powerful, and happy - to reap the riches you're entitled to, just by being born?From the creator of the program Time magazine calls "the most American form of meditation yet" comes an exciting new 8-minute action plan that will empower you to reclaim the true joy and fulfillment that is all your own. "The Promise" is a revolutionary new program that will allow you to embrace an extraordinary gift: Your Best Self. This treasure already lies within you - no matter what you may think, or have been told. And you can seize it with Victor Davich's unique toolkit for transformation: STOP, LOOK, and LISTEN, a program comprised of more than a dozen powerful techniques. Here you'll learn how to: STOP runaway thinking, relax, "decelerate," and de-stress your mind.LOOK beyond self-limiting, negative beliefs, or judgments and opinions that hold you back.LISTEN and become attuned to Your Best Self - the treasure within which true riches await you...These and other exercises central to "The Promise" are easy-to-follow and done in just 8 minutes. And with names like "Buoyant Breathing," "You're Soaking in It," and "French Press," you know they'll also be fun.The promise of a rich, fulfilled, and joyful life awaits you.Start living your dreams - as Your Best Self - today