Mental and Physical Fitness for Sailing (Sail to Win) 2024 pdf epub mobi 電子書 下載


Mental and Physical Fitness for Sailing (Sail to Win)

簡體網頁||繁體網頁

Mental and Physical Fitness for Sailing (Sail to Win) pdf epub mobi 著者簡介


Mental and Physical Fitness for Sailing (Sail to Win) pdf epub mobi 圖書描述

This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme. Set goals for confidence building and competition. Learn effective self-talk and straight thinking. Make stress work for you, not against you. Harness the power of visualisation. Learn to stay focussed so that you can cope with distractions. Build and maintain the on-boat relationships that really work. Plan your own fitness programme. Aerobic and Anaerobic exercises. Recognise the value of rest and recovery. Learn now to train both on the water and in the gym.

Mental and Physical Fitness for Sailing (Sail to Win) 2024 pdf epub mobi 電子書 下載

Mental and Physical Fitness for Sailing (Sail to Win) pdf epub mobi 圖書目錄




點擊這裡下載
    


想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

發表於2024-12-24

Mental and Physical Fitness for Sailing (Sail to Win) 2024 pdf epub mobi 電子書 下載

Mental and Physical Fitness for Sailing (Sail to Win) 2024 pdf epub mobi 電子書 下載

Mental and Physical Fitness for Sailing (Sail to Win) 2024 pdf epub mobi 電子書 下載



喜欢 Mental and Physical Fitness for Sailing (Sail to Win) 電子書 的读者还喜欢


Mental and Physical Fitness for Sailing (Sail to Win) pdf epub mobi 讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價
出版者:Wiley
作者:Alan Beggs
出品人:
頁數:96
譯者:
出版時間:2006-07-31
價格:USD 19.95
裝幀:Paperback
isbn號碼:9780906754948
叢書系列:

圖書標籤:  


Mental and Physical Fitness for Sailing (Sail to Win) 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Mental and Physical Fitness for Sailing (Sail to Win) pdf epub mobi 用戶評價

評分

評分

評分

評分

評分

Mental and Physical Fitness for Sailing (Sail to Win) 2024 pdf epub mobi 電子書 下載


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 onlinetoolsland.com All Rights Reserved. 本本書屋 版權所有