Five Good Minutes in Your Body 2024 pdf epub mobi 电子书

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发表于2024-11-20

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出版者:New Harbinger Publications

作者:Jeffrey Brantley MD

出品人:

页数:264

译者:

出版时间:2009-1-1

价格:USD 15.95

装帧:Paperback

isbn号码:9781572245969

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Five Good Minutes in Your Body 2024 pdf epub mobi 电子书图书描述

This book offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling - a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life. Learning to be mindful of our bodies can be hard in this fast-paced, stressful world. Some of us live from the neck up, forgetting to nourish and appreciate or even be comfortable in our bodies. In the western world we often live nearly entirely in the mind. Through mindful practices, this book will help bring us back into our bodies and help us reduce stress, breathe again, and actually enjoy our bodies.

Five Good Minutes in Your Body 2024 pdf epub mobi 电子书

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