The Kind Diet 2024 pdf epub mobi 电子书


The Kind Diet

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The Kind Diet 2024 pdf epub mobi 电子书 著者简介

Alicia Silverstone, perhaps best known for her generation-defining turn in Clueless, continues to work steadily in film, television, and theater. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted "Sexiest Vegetarian Alive" in 2004. She lives in Los Angeles with her husband, Christopher, and their four rescued dogs.


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发表于2024-12-24

The Kind Diet 2024 pdf epub mobi 电子书

The Kind Diet 2024 pdf epub mobi 电子书

The Kind Diet 2024 pdf epub mobi 电子书



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出版者:Rodale Books
作者:Alicia Silverstone
出品人:
页数:320
译者:
出版时间:2009-10-13
价格:USD 29.99
装帧:Hardcover
isbn号码:9781605296449
丛书系列:

图书标签: 善良饮食  health  The  Kind  English  Diet   


The Kind Diet 2024 pdf epub mobi 电子书 图书描述

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

The Kind Diet 2024 pdf epub mobi 电子书

The Kind Diet 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

The Kind Diet 2024 pdf epub mobi 用户评价

评分

图书馆借的,学习中。其实亚洲饮食本身就是荤素比较均衡的,书中用的很多食材都是来自亚洲的。

评分

图书馆借的,学习中。其实亚洲饮食本身就是荤素比较均衡的,书中用的很多食材都是来自亚洲的。

评分

图书馆借的,学习中。其实亚洲饮食本身就是荤素比较均衡的,书中用的很多食材都是来自亚洲的。

评分

图书馆借的,学习中。其实亚洲饮食本身就是荤素比较均衡的,书中用的很多食材都是来自亚洲的。

评分

图书馆借的,学习中。其实亚洲饮食本身就是荤素比较均衡的,书中用的很多食材都是来自亚洲的。

The Kind Diet 2024 pdf epub mobi 电子书


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