Life is stressful, anxiety provoking, and frequently traumatic. The result is that

many of us are hurting, and often we are unaware of how deep our hurt runs.

The painful experiences we go through aren’t simply “over and done with” once

we pass through them, however. They each leave their mark, etched deep into

both the psyche and the body, affecting how well we function from this point

onwards.

Transcend Your Toughest Times shows, in simple language, the effects that

stress, anxiety, and trauma have on our mental wellbeing and our physical health.

We discover that trauma is par for the course in any life, but that even the most

damaging events can become a pathway to a more fulfilling and meaningful

experience.

The magic of the approach of David Berceli’s Trauma Release Process is that it

can be utilized by anyone, any place on the planet, even when professional help is

beyond the individual’s reach. A person can use the process either as a stand-alone

trauma release program or in conjunction with other modalities. The exercises are

versatile and can be used to affect a wide range of post-traumatic stress disorder

symptoms such as: hyperarousal, anxiety, irritability, exaggerated startle response,

etc. These exercises can help to reestablish a person’s psychophysical homeostasis

by relaxing body tension and returning them to an emotionally healthy place.

Therapists, counselors, life coaches, together with emergency response

personnel, will find the Trauma Release Exercises (TRE)™ detailed by Berceli a

powerful adjunct in their work of restoring wholeness to human life everywhere.