Potatoes Not Prozac 2024 pdf epub mobi 电子书

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发表于2024-08-24

Potatoes Not Prozac 2024 pdf epub mobi 电子书

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出版者:Pocket Books

作者:Kathleen Desmaisons

出品人:

页数:272

译者:

出版时间:2008-01-07

价格:£ 9.03

装帧:Paperback

isbn号码:9781847390530

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图书标签: 料理

Potatoes Not Prozac 2024 pdf epub mobi 电子书图书描述

Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem. In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.

Potatoes Not Prozac 2024 pdf epub mobi 电子书

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