The Complete Idiot's Guide to Running Injury-Free 2024 pdf epub mobi 電子書 下載

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The Complete Idiot's Guide to Running Injury-Free pdf epub mobi 著者簡介

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The Complete Idiot's Guide to Running Injury-Free pdf epub mobi 圖書描述

No pain—maximum gain.

More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more—all while improving distance and efficiency.

The Complete Idiot's Guide to Running Injury-Free 2024 pdf epub mobi 電子書 下載

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發表於2024-09-19

The Complete Idiot's Guide to Running Injury-Free 2024 pdf epub mobi 電子書 下載

The Complete Idiot's Guide to Running Injury-Free 2024 pdf epub mobi 電子書 下載

The Complete Idiot's Guide to Running Injury-Free 2024 pdf epub mobi 電子書 下載

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