Living life to the fullest now—and later.
Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s healthspan. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:
•Diet, exercise and supplementation
•?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep
•?Insights into toxins from food, cleaning products, and cosmetics
•?The incredible power of laughter, optimism, and a positive attitude
發表於2024-11-29
The Complete Idiot's Guide to the Secrets of Longevity 2024 pdf epub mobi 電子書 下載
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The Complete Idiot's Guide to the Secrets of Longevity 2024 pdf epub mobi 電子書 下載