The Complete Idiot's Guide to Changing Old Habits for Good

作者:Marlatt, G. Alan/ Romaine, Deborah S.

页数:336

出版时间:2008-12

价格:$ 16.95

isbn号码:9781592577804

Kick bad habits—for good!

Nearly everybody has at least one self-destructive habit they can’t eliminate— from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good.

•Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field

•This book shares the latest research on kicking old habits for good