The Dancer's Way 2024 pdf epub mobi 电子书

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发表于2024-07-02

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出版者:St. Martin's Griffin

作者:Linda H. Hamilton

出品人:

页数:219

译者:

出版时间:2008-12-23

价格:USD 16.95

装帧:Paperback

isbn号码:9780312342357

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图书标签: 芭蕾

The Dancer's Way 2024 pdf epub mobi 电子书图书描述

In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, "So You Think You Can Dance." The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will welcome the insight and advice in the pages of "The Dancer's Way." The world-renowned New York City Ballet developed their proven wellness program to help dancers reach their potential without compromising their health. As one of the key designers of this program, former dancer and clinical psychologist Linda Hamilton, Ph.D. provides the essential principles of wellness that will help you achieve your goals in all levels and forms of dance. These include keeping yourself physically healthy, nutritionally sound, and mentally prepared as a dancer. New York City Ballet's celebrated program, here for the first time in book form, highlights every tool you'll need to stay in great shape.

The Dancer's Way 2024 pdf epub mobi 电子书

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Notes: low-impact aerobics e.g. ellipticals build lean muscles; static stretching after: relax into mild discomfort that diminishes over 30 seconds, inhale before and exhale during, 3*30 per wk; red meat 3-4 oz * 3 per wk; romaine has most nutrients whereas iceberg almost none; cut out alcohol(! NO); no more than 1.5 pounds weight loss per week

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