Optimum Nutrition for the Mind 2024 pdf epub mobi 电子书

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发表于2024-06-03

Optimum Nutrition for the Mind 2024 pdf epub mobi 电子书

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出版者:Piatkus Books

作者:Patrick Holford

出品人:

页数:528

译者:

出版时间:2007-05-24

价格:USD 24.80

装帧:Paperback

isbn号码:9780749927851

丛书系列:

图书标签: nutrition brainscience

Optimum Nutrition for the Mind 2024 pdf epub mobi 电子书图书描述

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Optimum Nutrition for the Mind 2024 pdf epub mobi 电子书

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