Habit

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出版者:FT Press
作者:Neale Martin
出品人:
页数:208
译者:
出版时间:2009-12-05
价格:USD 29.99
装帧:Paperback
isbn号码:9780137070114
丛书系列:
图书标签:
  • 想读而不得
  • 心理学
  • 习惯
  • 自我提升
  • 个人成长
  • 效率
  • 心理学
  • 行为改变
  • 目标设定
  • 健康
  • 生活方式
  • 生产力
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"The Samsung Instinct was designed to be habit forming. Inspired by pioneering work by Dr. Neale Martin, Sprint and Samsung created the Instinct interface from the bottom up to work the way your brain works." -Doug Rossier, Sprint Instinct Marketing Lead "In Habit, Neale Martin provides what seems to be a simple observation-that human behavior is largely managed through subconscious process. In startling fashion, Martin makes this point and then proceeds to undermine much of what marketers have come to believe as absolute truths. This is a worthwhile read, with significant implications to anyone who hopes to build brands and sell products." -John Stratton, Sr. Vice President and Chief Marketing Officer of Verizon "Neale provides some of the most comprehensive insights into marketing I have ever read. His understanding of today's market complexity is simply brilliant." -Derek Broes, Sr. Vice President, Paramount "At last someone has approached marketing with the clarity and precision of a brain surgeon." -George Ford, Marketing Director, Petrafoods "Habit reveals why traditional approaches to acquiring and keeping customers don't work anymore. Dr. Martin shows that by focusing on behavior instead of attitudes and intentions, companies can radically improve not only how many customers they win, but how many they keep." -S. Somasegar, Microsoft Senior Vice President, Developer Division "Habit is an essential read for all marketers, managers and executives. Dr. Martin has elevated the seemingly boring concept of habits to a science with implications for every business in every market. This excellent book not only explains why consumers behave the way they do, but what companies should do in light of these startling insights!" -Jagdish N. Sheth, Ph.D, Charles H. Kellstadt Professor of Marketing, Goizueta Business School, Emory University Habit begins with a revolutionary premise-95% of human behavior is controlled by the unconscious mind. This fact exposes the central flaw in marketing theory, market research, and a preponderance of business strategy-that customers are consciously aware of what they're doing. Habit explains why 80% of new products fail, why billions of advertising dollars are wasted every year, and why even satisfied customers aren't loyal. In Habit, Dr. Neale Martin persuasively contends that recent research from the brain sciences reveals that our brain evolved two minds-and marketing is focused on the wrong one. By explaining how the mind actually works, Martin shows how 50 years of marketing theory is deeply flawed, and how your customers' habits thwart even your costliest marketing campaigns. Habit explains in practical terms how to work with both your customers' executive and habitual minds to not only make sales but more importantly, create loyalty. You'll discover how behavior actually rewires your customers' mind-and how to leverage this by refocusing on behavior, not on attitudes and beliefs. Martin offers a complete process for working with customers' unconscious and conscious minds together, to become your customer's habit, not just their choice. Using these techniques, you can finally achieve the twin holy grails of marketing: higher customer retention, and greater long-term profitability. Why focusing on customer satisfaction is a waste of time Prioritizing customer satisfaction ignores a crucial reality: 85% of customers who defect report being satisfied! How to establish a beachhead in your potential customer's unconscious Teach new buying habits through cause and effect, reward and repetition Why you should keep your regular customers from thinking about you Learn how to keep repurchase behavior on permanent autopilot www.nealemartin.com

《习惯:重塑自我,掌控人生》 这是一本关于个人成长的实用指南,它深入探讨了习惯的力量,以及如何通过理解和重塑习惯来达成目标、提升自我,并最终掌控人生的方向。本书并非纸上谈兵的理论宣讲,而是融合了心理学、神经科学以及大量真实案例的精华,为读者提供一套可操作、可实现的系统方法。 核心洞察:习惯的运作机制 本书首先揭示了习惯的科学本质。我们将深入了解大脑如何形成和维持习惯,特别是“习惯回路”——触发器(Cue)、惯常行为(Routine)和奖赏(Reward)——这三者如何循环往复,让某些行为变得自动化,甚至在我们不自觉的情况下发生。理解这一机制是改变习惯的第一步,它让我们明白,改变并非不可能,而是需要针对性地瓦解和重建这个回路。 触发器 (Cue): 每一个习惯的背后,都有一个潜在的信号或情境,它会唤醒我们去执行某个行为。这些触发器可能是特定的时间、地点、情绪、人物,甚至是前一个行为。识别并理解自己的习惯触发器,是中断不良习惯、建立新习惯的关键。 惯常行为 (Routine): 这是习惯的核心,也就是我们实际执行的那个动作、想法或感受。它可以是积极的,也可以是消极的。本书将教导读者如何有意识地调整或替换这些惯常行为。 奖赏 (Reward): 奖赏是驱动习惯回路的关键。它不仅仅是物质上的奖励,更包括情绪上的满足感、成就感,甚至是逃避某种不适。理解并找到合适的奖赏,才能让新的习惯得以巩固,让旧的习惯逐渐消退。 重塑习惯的策略与技巧 本书并非停留于理论,而是为读者提供了一系列切实可行的策略和技巧,帮助大家主动设计和管理自己的习惯。 从小处着手,循序渐进: 宏大的目标往往令人望而却步。本书强调“微习惯”的力量,鼓励读者从微不足道、易于执行的改变开始。例如,每天只读一页书,或者只做五个俯卧撑。这些小小的成功会累积,逐渐培养起更宏大的习惯,并增强自信心。 情境设计,优化环境: 我们所处的环境对习惯的形成有着巨大的影响。本书将指导读者如何有意地设计自己的生活和工作环境,使其更有利于好习惯的养成,并减少不良习惯的触发。这可能包括整理办公桌,移除诱惑,或者将目标物品放在显眼的位置。 识别并替换: 对于不良习惯,本书提供了“识别-分析-替换”的有效方法。首先识别出触发不良习惯的信号,然后分析它背后的真实需求(例如,无聊、压力、社交需求),最后找到一个更健康、更有益的方式来满足这个需求。 利用“习惯叠加”: 将新的习惯与已有的、根深蒂固的习惯结合起来,是一种高效的习惯建立方法。例如,在每天刷完牙后,立刻做一组深蹲。本书将提供多种“习惯叠加”的模板和思路。 可视化与记录: 跟踪自己的习惯进展,并用可视化的方式呈现,能够极大地提升执行力。本书将介绍各种记录工具和方法,帮助读者保持动力,并及时调整策略。 耐心与韧性: 习惯的养成并非一蹴而就,过程中难免会遇到挫折和反复。本书强调了耐心和韧性的重要性,并提供应对“滑坡”和重新回到正轨的方法。理解习惯的长期性,是成功的关键。 习惯与个人成长的深度关联 《习惯:重塑自我,掌控人生》不仅仅是一本关于行为改变的书,它更是一本关于如何构建理想人生的书。通过系统地重塑我们的日常习惯,我们将能够: 提升效率和生产力: 养成高效的工作和学习习惯,能够让我们在有限的时间内完成更多有价值的事情。 改善身心健康: 规律的饮食、运动和充足的睡眠习惯,是维护健康的基础。本书将引导读者建立更健康的生活方式。 增强情绪管理能力: 通过识别和调整情绪反应的习惯,我们可以更好地应对压力,保持积极心态。 实现长期目标: 任何伟大的成就,都是无数个微小习惯累积的结果。本书帮助读者分解大目标,通过持续的习惯行动,一步步走向成功。 获得更深刻的自我认知: 审视和调整自己的习惯,也是一个深入了解自己、认识自己内心需求的过程。 本书的目标读者 无论你是想摆脱拖延,开始规律运动,养成阅读习惯,改善人际关系,还是希望在事业上更上一层楼,本书都将为你提供宝贵的洞见和实用的工具。它适用于每一个渴望通过自身努力,提升生活品质,实现人生价值的人。 《习惯:重塑自我,掌控人生》将是你踏上持续成长之路,打造理想人生的忠实伙伴。它鼓励你行动起来,从小小的改变开始,见证习惯的力量,最终重塑那个更好的自己。

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