The Ultimate Guide to Weight Training for Fencing (Ultimate Guide to Weight Training...) 2024 pdf epub mobi 电子书

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发表于2024-11-25

The Ultimate Guide to Weight Training for Fencing (Ultimate Guide to Weight Training...) 2024 pdf epub mobi 电子书

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出版者:Sportsworkout.com

作者:Robert G. Price

出品人:

页数:168

译者:

出版时间:2009-03-01

价格:USD 16.95

装帧:Paperback

isbn号码:9781932549607

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The Ultimate Guide to Weight Training for Fencing (Ultimate Guide to Weight Training...) 2024 pdf epub mobi 电子书图书描述

This is the most comprehensive and up-to-date fencing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round fencing-specific weight-training programs guaranteed to improve your performance and get you results. No other fencing book to date has been so well designed, so easy to use, and so committed to weight training. This book will have fencers increasing agility, strength, balance, and flexibility, which translates into more precision and power in advances, lunges, and recoveries. Following the programs in this book will also enhance wrist speed and control, reduce the chances of injury, and make you an overall better fencer. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

The Ultimate Guide to Weight Training for Fencing (Ultimate Guide to Weight Training...) 2024 pdf epub mobi 电子书

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