Manual de Yoga Dinamico 2024 pdf epub mobi 电子书

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发表于2024-11-10

Manual de Yoga Dinamico 2024 pdf epub mobi 电子书

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出版者:

作者:Meaux, Kia

出品人:

页数:160

译者:Recasens Pons, Elena

出版时间:

价格:$ 33.84

装帧:

isbn号码:9788466603423

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Manual de Yoga Dinamico 2024 pdf epub mobi 电子书图书描述

Dynamic Yoga is a powerful exercise system that combines the benefits of traditional yoga with a series of higher-impact cardiovascular exercises to give the body the ultimate workout for increased energy, fitness, and flexibility. Based on the sun salutations of Ashtanga yoga, this invigorating program gets the body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gentle warm-ups, the movements move to an active and energizing phase followed by a series of soothing cool-downs. Advice on substituting less challenging alternatives where necessary and avoiding common injury-causing errors is included.

Manual de Yoga Dinamico 2024 pdf epub mobi 电子书

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