OsteoPilates 2024 pdf epub mobi 电子书

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发表于2024-12-02

OsteoPilates 2024 pdf epub mobi 电子书

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出版者:

作者:Lineback, Karena Thek

出品人:

页数:300

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出版时间:

价格:$ 29.27

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isbn号码:9789501712698

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OsteoPilates 2024 pdf epub mobi 电子书图书描述

OsteoPilates recognizes that exercise is only one part of a four-part treatment plan that will build bone density, reduce fracture risk, and improve health for people who suffer from osteoporosis or are at risk for developing this condition. The four-part plan, presented in this book, consists of the following: safe movement for exercise and everyday living, postural awareness, diet, and proper medication. All four factors are covered at length. OsteoPilates offers a specific exercise program for increasing bone density. Readers are also given guidelines for modifying all activities with illustrations and descriptions of how to safely perform numerous everyday tasks such as carrying groceries, lying down in bed, and tying ones shoes.

OsteoPilates 2024 pdf epub mobi 电子书

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