Total Body Workout 2024 pdf epub mobi 电子书

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发表于2024-07-09

Total Body Workout 2024 pdf epub mobi 电子书

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出版者:

作者:Editors of "Cosmogirl!"

出品人:

页数:128

译者:

出版时间:2008-1

价格:$ 11.24

装帧:

isbn号码:9781588166630

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Total Body Workout 2024 pdf epub mobi 电子书图书描述

Every CosmoGIRL! is on the quest for a workout that's fun, effective, and just right for her - and she'll find it in this great guide from her favourite magazine. With step-by-step photos throughout, it features a diverse selection of fitness plans devised by top trainers, prominent gym owners, and elite coaches. Sign up for Bathing Suit Bootcamp. Have a blast dancing Reggaeton, Broadway style, or Bollywood Bhangra. Or train like the stars: these pages reveal how Jennifer Aniston, Jessica Alba, and Fergie got their super-toned arms, abs, and bottoms. There's even a stay-in-bed workout! Each exercise includes an explanation of which body part it strengthens and a quiz helps each reader find the workout that fits her personality.

Total Body Workout 2024 pdf epub mobi 电子书

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