Life Detox

作者:Hamilton, Amanda/ Newbigging, Sandy

页数:159

出版时间:2007-4

价格:$ 28.19

isbn号码:9780749927967

"Life Detox" introduces you to a world of perfect health, mental clarity and feeling and looking great. This life-changing book reveals a 7-day programme which will help you to lose weight, banish cellulite, overcome ailments, and achieve optimum vitality and a sense of well-being. World leading detox experts, Amanda Hamilton and Sandy Newbigging explain: how bodies become toxic; why the key to a successful detox is to combine a body-focused programme with powerful mental techniques to overcome stress and release emotional blocks; the 7-day detox way to lose weight and look fantastic; and how to change the way you think and feel, and banish toxins from your body. The book guides you through a step-by-step mind-body detox programme that is both effective and long-lasting. Amanda provides a 7-day cleanse and an easy-to-follow maintenance diet while Sandy gives you simple tools to help you to release your mental and emotional toxins too. This is a detox which will change the way you live your life forever. You will quickly feel healthier and happier, and look years younger!