Too Young to Feel Old

作者:Blau, Richard, M.D./ Tremblay, E. A.

页数:288

出版时间:2007-12

价格:126.00元

isbn号码:9780738211152

A brand new approach to managing and substantially reducing arthritis pain in just a few short weeks. Nearly 43 million Americans suffer with joint pain, and that pain dominates their lives. But even the oldest among us are far too young to feel this way and, in fact, you don't need to live like this. In Too Young to Feel Old , leading rheumatologist Dr. Richard Blau shows you what you can do to get instant relief. With a straightforward Arthritis Doctor's Questionnaire that simulates a visit to a rheumatologist's office, you can determine the severity of your condition. From there, you will be able to personalize a 28-day program to help you reduce inflammation, maintain your range of motion, and decrease arthritic pain through one of the newest, most effective approaches known to modern science. The 28-day program provides you with:

* A four-week menu plan with nearly 100 delicious recipes that not only reduce common arthritis symptoms but also help you lose weight

* Step-by-step illustrations guiding you through simple exercises that reduce joint pain and stiffness, strengthen muscles, and improve flexibility and endurance

* A rundown of the latest breakthroughs in arthritis research, common treatments, and little-known alternative therapies

* Everything you need to know about sizing up arthritis doctors, from finding the right one to knowing what you should ask to get the information you need Whether you are aching with osteoarthritis or suffering with the inflammation and swelling of rheumatoid arthritis, Too Young to Feel Old can help you break out of a cycle of pain and into a life that is pain free.