Get On It!

出版者:Perseus

作者:Aronovitch, Jane/ Taylor, Miriane/ Craig, Collen/ Mogg, Andy (PHT)

页数:144

出版时间:2008-7

价格:109.00元

isbn号码:9781569755891

具体描述

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: muscle toning body sculpting fat burning posture alignment mental concentration sports conditioning About the Authors Colleen Craig is a certified Pilates trainer and ballet dancer. She lives in Toronto. Miriane Taylor has been a certified Pilates instructor and teacher trainer for over 20 years. She runs her own Pilates studio in Toronto. Jane Aronovitch is a BOSU® enthusiast as well as a certified Gyrokinesis instructor, a Pilates, yoga and Gyrotonic practitioner and a former dancer.