Collins Gem 5-Minute Memory Workout 2024 pdf epub mobi 电子书

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发表于2024-11-09

Collins Gem 5-Minute Memory Workout 2024 pdf epub mobi 电子书

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出版者:

作者:Callery, Sean

出品人:

页数:192

译者:

出版时间:2008-11

价格:56.00元

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isbn号码:9780007251216

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Collins Gem 5-Minute Memory Workout 2024 pdf epub mobi 电子书图书描述

Mental health is every bit as important as physical health, and this handbook provides a bevy of quick exercises designed to exercise and improve your mind. An introductory section explains how the brain works, illustrates the importance of mental acuity, and provides general advice on what can be done every day to help keep the brain in shape. A practical, workbook style selection of specific, targeted “brain trainer” exercises follows, each of which will enhance your ability to remember and memorize all kinds of information, including names and faces, long numbers, lists, dates, and facts. This is the perfect resource for developing a more active and efficient memory at any age.

Collins Gem 5-Minute Memory Workout 2024 pdf epub mobi 电子书

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