Advanced Krav Maga 2024 pdf epub mobi 電子書 下載


Advanced Krav Maga

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GET IN THE BEST SHAPE OF YOUR LIFE AND MASTER REAL FIGHTING TECHNIQUES WITH ADVANCED KRAV MAGA Based on the principles of enhancing natural instincts and using appropriate force for self-protection, anyone can master the moves of krav maga – the international self-defense and fitness sensation designed by the Israel Defense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense , explores essential combative tactics including standing, clinch, and extensive groundwork from yellow, orange and green belt levels, to help you update and improve your skills. In this guide to advance techniques, David Kahn will teach you: How krav maga saved Ernest Kovary, Imi Lichtenfeld’s oldest living student, the day WWII began

Themindset of effective self defense

Upper and lower body combatives and defenses

Powerful retzev workouts

New techniques for mastering escapes against chokes, grabs, and takedowns

Krav maga groundwork

Women's self-defense principles Regardless of strength, size, age, or gender, you can learn advanced techniques for fending off any attacker – swiftly, powerfully, and simply. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fighting fit. From the American expert and Israeli Grandmaster Haim Gidon’s United States representative in the fitness and combat techniques of krav maga, this is the most up to date, authoritative, and advanced guide to real fighting techniques and rigorous conditioning.

Advanced Krav Maga 2024 pdf epub mobi 電子書 下載

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發表於2024-11-10

Advanced Krav Maga 2024 pdf epub mobi 電子書 下載

Advanced Krav Maga 2024 pdf epub mobi 電子書 下載

Advanced Krav Maga 2024 pdf epub mobi 電子書 下載



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出版者:St. Martin's Griffin
作者:David Kahn
出品人:
頁數:256
譯者:
出版時間:2008-9-16
價格:USD 19.99
裝幀:Paperback
isbn號碼:9780312361648
叢書系列:

圖書標籤: 武術  Fitness   


Advanced Krav Maga 2024 pdf epub mobi 電子書 下載
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