The Basics of Reiki by Penelope Quest offers a clear and accessible introduction to an increasingly popular and powerful healing art. Best known as a gentle hands-on-healing technique for physical ailments, Reiki is also a holistic system which can be used for healing body, mind, emotions and spirit. In this helpful and easy-to-follow book, you will discover everything you need to know, including: the origins and development of Reiki as a healing system; what to expect when receiving a Reiki treatment; how Reiki treats both the symptoms and the causes of illness, easing physical pain and helping to clear emotional blockages; how easily you can be attuned to Reiki, and what to expect at each level of training; how to use Reiki for self-healing and for healing other people, animals, plants and the environment; practical exercises and visualisations to encourage relaxation and develop insight and energy awareness. This is the perfect choice for those who want to find out more about Reiki and the benefits it can offer, from a highly qualified and experienced Reiki Master.