Women's Qigong for Health and Longevity 2025 pdf epub mobi 電子書 下載

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Women's Qigong for Health and Longevity pdf epub mobi 著者簡介

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Women's Qigong for Health and Longevity pdf epub mobi 圖書描述

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Women's Qigong for Health and Longevity 2025 pdf epub mobi 電子書 下載

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發表於2025-03-30

Women's Qigong for Health and Longevity 2025 pdf epub mobi 電子書 下載

Women's Qigong for Health and Longevity 2025 pdf epub mobi 電子書 下載

Women's Qigong for Health and Longevity 2025 pdf epub mobi 電子書 下載

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