The Athlete's Guide to Yoga 2024 pdf epub mobi 电子书


The Athlete's Guide to Yoga

简体网页||繁体网页

The Athlete's Guide to Yoga 2024 pdf epub mobi 电子书 著者简介


The Athlete's Guide to Yoga 电子书 图书目录




点击这里下载
    


想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-25

The Athlete's Guide to Yoga 2024 pdf epub mobi 电子书

The Athlete's Guide to Yoga 2024 pdf epub mobi 电子书

The Athlete's Guide to Yoga 2024 pdf epub mobi 电子书



喜欢 The Athlete's Guide to Yoga 电子书 的读者还喜欢


The Athlete's Guide to Yoga 电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价
出版者:
作者:Rountree, Sage
出品人:
页数:255
译者:
出版时间:2007-12
价格:$ 24.80
装帧:
isbn号码:9781934030042
丛书系列:

图书标签:  


The Athlete's Guide to Yoga 2024 pdf epub mobi 电子书 图书描述

Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance - hidden assets that become especially important at the end of a long training session or race.In "The Athlete's Guide to Yoga", Sage Rountree explains the benefits that yoga can bring to every training programme. With colour photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, "The Athlete's Guide to Yoga" presents warm-up and cool-down routines for workouts, simple poses to specifically target areas of inflexibility and overuse, breath and meditation exercises and recommendations for intensity and volume of yoga workouts throughout the training year."The Athletes Guide to Yoga" includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.

The Athlete's Guide to Yoga 2024 pdf epub mobi 电子书

The Athlete's Guide to Yoga 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

The Athlete's Guide to Yoga 2024 pdf epub mobi 用户评价

评分

评分

评分

评分

评分

The Athlete's Guide to Yoga 2024 pdf epub mobi 电子书


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 onlinetoolsland.com All Rights Reserved. 本本书屋 版权所有