Every Woman's Guide to Cycling

作者:Yeager, Selene

页数:320

出版时间:2008-3

价格:119.00元

isbn号码:9780451223043

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment

- How to shift, spin, climb mountains, and get back down

- Training techniques that take it up a notch

- What to eat off-and on-a bike

- Competition craziness-race information and strategies

- Why guys who work in bike shops act the way they do

- And more!