The Quiet Heart 2024 pdf epub mobi 电子书

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发表于2024-11-24

The Quiet Heart 2024 pdf epub mobi 电子书

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出版者:

作者:Grunewald, Peter

出品人:

页数:160

译者:

出版时间:2007-11

价格:132.00元

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isbn号码:9780863156090

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This book describes a highly effective approach to stress management and personal development, and has been updated since the first printing. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days. This updated printing contains new relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section which addresses common queries which have arisen since the publication of the first edition. This book is an essential read for anyone who wants to take their physical and emotional health into their own hands.

The Quiet Heart 2024 pdf epub mobi 电子书

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