The Core Connection 2025 pdf epub mobi 电子书

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发表于2025-02-06

The Core Connection 2025 pdf epub mobi 电子书

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出版者:Simon Spotlight Entertainment

作者:Chris Robinson

出品人:

页数:256

译者:

出版时间:2008-12-30

价格:USD 25.00

装帧:Hardcover

isbn号码:9781416950844

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The Core Connection 2025 pdf epub mobi 电子书图书描述

Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.

The Core Connection 2025 pdf epub mobi 电子书

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